416-720-4009 | info@ndorphin.ca

What To Expect

You can expect an individualized approach that prioritizes your goals and needs, whether you want to improve energy, build muscle, lose fat, or increase mobility.

  1. We exchange information – your goals, health concerns, and fitness experience – and arrange your free in-person consultation.
  2. We meet for your complimentary consultation and mini-workout. We gather more information about your health, home exercise environment, and perform a fitness assessment.
  3. We create a tailored plan including your training frequency, schedule, location, and targets.
  4. We begin your workouts based on your choice of frequency and intensity; we stay in touch to track your progress between sessions to ensure optimum support.
  5. We measure your progress, reassess goals and determine next steps.

 

Ab-Exercise800
Squats800