What To Expect
You can expect an individualized approach that prioritizes your goals and needs, whether you want to improve energy, build muscle, lose fat, or increase mobility.
- We exchange information – your goals, health concerns, and fitness experience – and arrange your free in-person consultation.
- We meet for your complimentary consultation and mini-workout. We gather more information about your health, home exercise environment, and perform a fitness assessment.
- We create a tailored plan including your training frequency, schedule, location, and targets.
- We begin your workouts based on your choice of frequency and intensity; we stay in touch to track your progress between sessions to ensure optimum support.
- We measure your progress, reassess goals and determine next steps.