28 York Downs Drive, North York, Ontario M3H 1J1

Frequently Asked Questions

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Where can we meet? What are the options?

We can meet in the comfort of your own home or a space in which you are most comfortable. Alternatively, we have options of some excellent places where we can work out.

Where can we meet? What are the options?

We can meet in the comfort of your own home or a space in which you are most comfortable. Alternatively, we have options of some excellent places where we can work out.

Do you do couples? Small groups?

Yes we do private, semi private and small group sessions.

Do you do couples? Small groups?

Yes we do private, semi private and small group sessions.

What if I’m traveling? Can I take a break?

Most certainly, and if you are traveling for an extended period of time we can assign “home work” in order to help you keep it going.

What if I’m traveling? Can I take a break?

Most certainly, and if you are traveling for an extended period of time we can assign “home work” in order to help you keep it going.

How do I go about setting goals?

One of the purposes of our initial meeting is to establish what exactly your goals are. Through that discussion we will set some specific goals that are realistic, measurable, attainable within a defined timeline.

How do I go about setting goals?

One of the purposes of our initial meeting is to establish what exactly your goals are. Through that discussion we will set some specific goals that are realistic, measurable, attainable within a defined timeline.

What is a Par-Q+?

Par-Q stands for Physical Activity Readiness Questionnaire. This form is used as an initial health-screening tool and is administered before you begin any exercise program.

What is a Par-Q+?

Par-Q stands for Physical Activity Readiness Questionnaire. This form is used as an initial health-screening tool and is administered before you begin any exercise program.

I have knee issues. Will you be able to develop a program that works around my problems?

Our assessment includes a history of medical conditions or injuries. We get an understanding as to the source of a particular injury, your treatment to date, and use that information to develop a program that strengthens some areas around the injury, and work other muscle groups to help you achieve your goals.

I have knee issues. Will you be able to develop a program that works around my problems?

Our assessment includes a history of medical conditions or injuries. We get an understanding as to the source of a particular injury, your treatment to date, and use that information to develop a program that strengthens some areas around the injury, and work other muscle groups to help you achieve your goals.

I have very limited time. What is the least amount of time I can commit?

Our aim is to balance strength training with cardio over the course of a week. At a minimum, we recommend one 1 hour session per week, augmented with cardio training on your own. If that is too challenging from a time management perspective, we offer a 40 minute “Ndorphin Burst”.

I have very limited time. What is the least amount of time I can commit?

Our aim is to balance strength training with cardio over the course of a week. At a minimum, we recommend one 1 hour session per week, augmented with cardio training on your own. If that is too challenging from a time management perspective, we offer a 40 minute “Ndorphin Burst”.

I’d like to run a 10K. Can you help?

Yes! As an experienced distance runner, I have a full appreciation, not only what it takes to get to the finish line of a 10K, but more importantly, to the start.

I’d like to run a 10K. Can you help?

Yes! As an experienced distance runner, I have a full appreciation, not only what it takes to get to the finish line of a 10K, but more importantly, to the start.

I would like to participate in a 100K charity cycling ride, but I’m a bit afraid, as I have never gone that distance and I don’t feel I’m in the best riding shape. Can you help?

Certainly. We would take you out on the road and asses your riding and examine your equipment and gear, put you on a program to improve your conditioning, and carefully work on your riding technique and build up your distance.

I would like to participate in a 100K charity cycling ride, but I’m a bit afraid, as I have never gone that distance and I don’t feel I’m in the best riding shape. Can you help?

Certainly. We would take you out on the road and asses your riding and examine your equipment and gear, put you on a program to improve your conditioning, and carefully work on your riding technique and build up your distance.

Are there any health conditions you won’t work with?

Through the Par-Q and assessment process, clients that have two or more coronary risk factors and exhibit positive signs, (e.g. high blood pressure), or symptoms (e.g. chest pain on exertion), will be asked to see a qualified health professional for testing and exercise guidance before entering our training program.

Are there any health conditions you won’t work with?

Through the Par-Q and assessment process, clients that have two or more coronary risk factors and exhibit positive signs, (e.g. high blood pressure), or symptoms (e.g. chest pain on exertion), will be asked to see a qualified health professional for testing and exercise guidance before entering our training program.

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