28 York Downs Drive, North York, Ontario M3H 1J1

Back To School

Request More Information

Request More Information

Back To School

I am a mature adult, and for some strange reason Labour Day still gives me the jitters. No, I am not going back to school tomorrow, but something inside me still says the summer is over and now it's time to get "back to school". Back to school can mean many different things. For many of us it means discipline, getting serious, finding that other gear.  Routines are changing.  It's a time when we want to perhaps establish a new exercise regimen, something that keeps us focused, and helps maintain a balance between our work and other aspects of our life.  Here's a great personal project: Sit down and evaluate some of the fitness goals you're looking to achieve in the next four to six months.  This will help you properly organize a fitness program and put it into action.  If you are working with a fitness professional or intend to work with one, this will enable you to identify and effectively communicate what you're looking for in a program and those goals properly addressed. This is a year like no other.  This summer we've been fortunate to have been able to enjoy great weather and do a lot outdoors.  But now the sun is different.  It's light is different, as is the temperature and the length of days.  Moving indoors to work out in the coming months is a reality.  There will be plenty you can still do outside (more on that later), but we should plan our regimen for inside and outside.


Request Information Now!

We follow distancing and best practices to protect the safety of all concerned during COVID-19.