28 York Downs Drive, North York, Ontario M3H 1J1

I have very limited time. What is the least amount of time I can commit?

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Our aim is to balance strength training with cardio over the course of a week. At a minimum, we recommend one 1 hour session per week, augmented with cardio training on your own. If that is too challenging from a time management perspective, we offer a 40 minute “Ndorphin Burst”.

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We follow distancing and best practices to protect the safety of all concerned during COVID-19.