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Day: August 12, 2021

Excuses – Part 1

August 12, 2021

Many individuals who I talk to about personal fitness and getting into shape tell me they really want to commit to working out but they

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#F7_LoveYourLife
If a New Year’s resolution helps motivate you to If a New Year’s resolution helps motivate you to start fitness training that’s a good thing! But setting SMART goals, that are Specific, Measurable, Achievable, Relevant, and Timely, will help you sustain that resolution. I have expanded on each of these SMART goals in a series of blogs on my website at www.ndorphin.ca. DM me if you need help setting fitness goals or putting them to action.
If a New Year’s resolution helps motivate you to If a New Year’s resolution helps motivate you to start fitness training that’s a good thing! But setting SMART goals, that are Specific, Measurable, Achievable, Relevant, and Timely, will help you sustain that resolution. I have expanded on each of these SMART goals in a series of blogs on my website at www.ndorphin.ca. DM me if you need help setting fitness goals or putting them to action.
Happy Solstice Hanukkah! Happy Solstice Hanukkah!
My latest blog is the fourth in a series on Settin My latest blog is the fourth in a series on Setting SMART Fitness Goals. This blog's focus is ensuring that your fitness goals are RELEVANT. ndorphin.ca/blog
My latest blog is the third in a series on setting My latest blog is the third in a series on setting SMART fitness goals. Today's focus is on "A" for Achievable. ndorphin.ca/blog
My last blog is the second in a series on setting My last blog is the second in a series on setting SMART fitness goals. Today’s focus is on “M” for Measurable. ndorphin.ca/blog
My latest blog is the second in a series on settin My latest blog is the second in a series on setting SMART fitness goals. Today’s focus is on “M” for Measurable. ndorphin.ca/blog
My latest blog is the first in a series on Setting My latest blog is the first in a series on Setting Fitness Goals https://ndorphin.ca/blog/
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