PERSONAL
TRAINING
personal training for adults over 50.
You know it’s important to stay active, especially as you get older. So why don’t more of us do it on a regular basis?
Many of us have gotten out of the exercise habit due to work and family commitments. Others never really had a routine but now see the benefits of exercise for staying strong and independent into later life. Some of us have had injuries or health setbacks and aren’t sure how to restart. Others feel intimidated by new equipment and workout apps.
That’s where Ndorphin Attainable Fitness comes in! This isn’t just another fitness program. My sessions are designed to offer mature adults a way to get the most out of their exercise in an enjoyable and low-stress setting. Sessions include a mix of cardiovascular exercise, functional strength training and total-body stability movements designed to maximize your workout efficiency and results.
personal training for adults over 50.
You know how important it is to stay active and challenge your body, especially as you get older. So why don’t more of us do it on a regular basis?
It gets harder and harder as we age to stay active. That’s where Ndorphin Attainable Fitness comes in! My program makes exercising more fun and beneficial than ever before. This isn’t just another fitness program. My sessions are designed to offer mature adults a way to maximize their time and continue living the exciting life they have always lived, all within the comfort of their own home.
Ndorphin Personal Training Sessions are a unique mix of cardiovascular exercise, functional strength training, and total-body stability movements designed to get the most out of your body.
Why Ndorphin Personal Training?
Personal training can impact so many aspects of your life.
The benefits of exercise go beyond weight management. Exercise is a vital part of an active lifestyle for everyone as we age.
Hands-on individualized instruction can help you exercise without pain and reduce aches and stiffness.
This program offers professional instruction in a relaxed environment, so you can get the most out of your workout and see the results you’re working for.
Specialized in adults over 50, Ndorphin Attainable Fitness can help:
01.
Build functional strength
across your entire body
02.
Improve your
cardiovascular health
03.
Maintain a healthy,
stable weight
04.
Boost your mobility
and flexibility
05.
Improve your joint health
and mobility
06.
Increase energy levels
in your daily life
Who is Ndorphin Private Training Designed For?
Who is Ndorphin Private Training Designed For?
Ndorphin Attainable Fitness specializes in adults over 50. With over 10 years in the industry, my personalized fitness programs are tailored to meet the unique needs of older adults.
Some of my private training clients include:
Ndorphin Attainable Fitness specializes in adults over 50. With over 10 years in the industry, my personalized fitness programs are tailored to meet the unique needs of older adults. Some of my private training clients include:
-
Middle-aged men and women hoping to stay challenged -
Older groups seeking an active lifestyle and pain-free movement -
Individuals who have been inactive, but are looking to take control of their lives -
Lifetime athletes who want to get the most out of their workouts as they age
