I met Neil back in March 2020 when he was a guest on a radio/podcast show I was producing. He was discussing the benefits of having a personal fitness trainer, especially as we age. Neil was very knowledgeable, inspirational and practical with his advice. But, it wasn’t until September when I decided to contact him for support. For many of us, Covid and reaching mid-life had brought upon many changes and challenges…from weight-gain, fatigue, lack of energy, enthusiasm and focus to anxiety and depression. I’m in my mid-50’s and combined with Covid weight gain, I knew that I needed to get serious with my health and change my fitness routine. Pre-Covid, I was walking and practicing hot yoga regularly, but realized that I needed to work with someone who understood my current challenges, and could monitor and motivate me to achieve my fitness goals.

Neil created a fitness plan for me that involves increasing my cardio (which results in weight loss) and that includes weight training. This program works in conjunction with my speed-walking and online yoga classes. I’ve come to the realization that you have to be active and mobile every day…not just for physical reasons but for mental health too. I’m pleased to report that I not only lost 10 pounds in two months, my energy level, strength and flexibility have improved…and, I’m even sleeping better! Neil’s approach is practical and he creates a fun and sustainable program…I hate running so we walk up (ski) hills and do upper and lower body strengthening that is simple and fun.

Neil is a lovely person (with great taste in music too), and will design a program that meets your fitness level and lifestyle. You can workout in his backyard or he’ll come to you. Neil has a lovely and very safe fitness room in his home in which he adheres to strict COVID guidelines, good ventilation, as well as proper cleaning protocol. I highly recommend you contact Neil to discuss your fitness needs and goals. Give yourself or a loved one a gift of fitness. Here’s to much health, wellness and self-care as we continue to climb-out of this unprecedented time.