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CORE CONCEPTS
CORE CONCEPTS As we age, it’s crucial to prioritize our health and well-being. One of the most important aspects of good health is building core strength. A strong core provides stability and support for
CORE CONCEPTS
CORE CONCEPTS As we age, it’s crucial to prioritize our health and well-being. One of the most important aspects of good health is building core
How To Set Fitness Goals The SMART Way – Time-Specific
How to Set Fitness Goals the SMART Way – Time Specific Picking up from my last blog, using the SMART framework, you should consider five
How To Set Fitness Goals The SMART Way – RELEVANT
How to Set Fitness Goals the SMART Way – Achievable Picking up from my last blog, using the SMART framework, you should consider five focus
How To Set Fitness Goals The Smart Way- Achievable
How To Set Fitness Goals The Smart Way – Achievable Picking up from my last blog, using the SMART framework, you should consider five focus
How To Set Fitness Goals The Smart Way – Measurable
Picking up from my last blog, using the SMART framework, you should consider five focus areas when setting your goals to help make them more
HOW TO SET FITNESS GOALS THE SMART WAY
You’ve decided you’re ready to make that change to your health and fitness, but where do you begin? Goal setting is an essential tool for
POST COVID TRAINING
I was beginning to think that I was one of those people that was never going to get COVID. All three of our kids had
8 Tips to Stay Injury-free
As we move into the first Long Weekend of the season and (hopefully) get out and enjoy exercising in nice weather here are a few
Excuses – Part 4
“II need to be motivated to exercise.” If losing weight or your general health isn’t enough of reason to exercise and you need extra incentives,