I was beginning to think that I was one of those people that was never going to get COVID.  All three of our kids had

8 Tips to Stay Injury-free

As we move into the first Long Weekend of the season and (hopefully) get out and enjoy exercising in nice weather here are a few

Excuses – Part 4

“II need to be motivated to exercise.” If losing weight or your general health isn’t enough of reason to exercise and you need extra incentives,

Excuses – Part 3

“Excercise is no fun” The key to making a workout enjoyable to find an exercise program that both caters to your fitness level and that