The key to making a workout enjoyable to find an exercise program that both caters to your fitness level and that you actually look forward to. It is also important to switch things up every few weeks or months so that you don’t fall into a routine. Solution #1: Find fun exercises that you enjoy. Try…

It’s looking like the weather for the Toronto Area is finally going to be something approaching summer conditions this weekend.  As you finally enjoy an outdoor workout here are a few tips to keep in mind to you help stay injury free: Warm up, Cool down, and Stretch. It is never a good idea to…

When something is foreign or uncomfortable, it’s a natural response to avoid it.  Whether you feel too old, too overweight, or ridiculous in workout clothes, there is a simple solution.  Start small, but start with something. Solution #1: If exercise is hard on your joints, try swimming or take a water fitness class. Exercising in water…

Many individuals who I talk to about personal fitness and getting into shape tell me they really want to commit to working out but they just can’t find the time.  When we sit back though, and think about how we spend every minute of every day, there are really choices we feel we need to…

Like many of you, last Sunday, I had the opportunity to take advantage of the great weather and get out for the first, out of the city, extended distance, cycle of the year. There are several observations and tips about this early part of the riding season that I’d like to share. First off, make…