I was beginning to think that I was one of those people that was never going to get COVID. All three of our kids had
As we move into the first Long Weekend of the season and (hopefully) get out and enjoy exercising in nice weather here are a few
“II need to be motivated to exercise.” If losing weight or your general health isn’t enough of reason to exercise and you need extra incentives,
“Excercise is no fun” The key to making a workout enjoyable to find an exercise program that both caters to your fitness level and that
“I’m too out of shape, old, uncoordinated, fat, and/or embarrassed to exercise.” When something is foreign or uncomfortable, it’s a natural response to avoid it.
Many individuals who I talk to about personal fitness and getting into shape tell me they really want to commit to working out but they
Spring is here! With the longer days, there is light at the end of the tunnel.