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Day: May 16, 2022

8 Tips to Stay Injury-free

May 16, 2022

As we move into the first Long Weekend of the season and (hopefully) get out and enjoy exercising in nice weather here are a few

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Good Monday morning! Pre run glute bridges. Good Monday morning! Pre run glute bridges.
Instagram post 17861541249143655 Instagram post 17861541249143655
Post run stretch. Need some help with your trainin Post run stretch. Need some help with your training? Looking to run a 10k or 5k? DM me.
It’s extremely important to be in the ready posi It’s extremely important to be in the ready position and to distinguish between your masses and spaces when you’re working out. Need some help with your fitness regimen? DM me.
The single-leg deadlift strengthen your glutes and The single-leg deadlift strengthen your glutes and hamstrings. It’s an excellent exercise to help avoid the risk of injury in running and walking. Do three sets of 8 reps on each side 1-3 times a week and you’ll be well on your way to being the best version of yourself. Looking to improve your race time or get to the start of a 5 or 10k? DM me. I’ll build you a personalized workout plan and help get you there.
Your posture when exercising is essential to avoid Your posture when exercising is essential to avoiding injury and getting the most out of your workout. I talk about MASSES and SPACES. Masses include your head, shoulders, chest, abs and hips. Spaces include your neck and waist. The objective here is to keep your masses from encroaching on your spaces. Be long in your body, flex your core muscles, engage your posture in a way that makes you ready to do the exercises. Interested in a personalized exercise regimen that meets your goals? DM me.
This excellent core exercise will give you the ben This excellent core exercise will give you the benefits of a conventional sit-up, while reducing the risk of hurting your back or neck. Do three sets of 10-12 reps 2-3 times a week and you’ll be on your way to being the best version of yourself. Want a personalized training program to meet your fitness goals? DM me.
The Squat is one of the most essential core exerci The Squat is one of the most essential core exercises. In addition to working your quads, glutes, hamstrings and calves, it fires up the abs, pelvis and muscles around the spine that act as stabilizers. Have your legs shoulder width apart and lower your butt towards the floor until the hip joint is just below the knees. Keep your back straight. Exhale on your way back up. Do 2-3 sets of 10 squats three times a week and you’ll be on your way to being the version of yourself. Interested in a personalized fitness program to meet your goals? DM me.
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