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Day: November 17, 2022

How To Set Fitness Goals The Smart Way- Achievable

November 17, 2022

How To Set Fitness Goals The Smart Way – Achievable Picking up from my last blog, using the SMART framework, you should consider five focus

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#F7_LoveYourLife
Had an amazing opportunity to paddle a small loop Had an amazing opportunity to paddle a small loop of Algonquin Park with my daughter
Post Run Core photo credit: @carriewortzman1 Post Run Core photo credit: @carriewortzman1
Lake Consecon, from my bike Lake Consecon, from my bike
Pre Client Training Tuesday Morning Intervals #Car Pre Client Training Tuesday Morning Intervals #Cardio #settinganexample #personaltrainer
Good Monday Morning #10krun #postrunstretch #runne Good Monday Morning #10krun #postrunstretch #runnershigh #ndorphinrush #personaltrainer
Good Monday morning! #raverun #healthylifestyle #p Good Monday morning! #raverun #healthylifestyle #personaltrainer
Sunrise on Little Island Lake Sunrise on Little Island Lake
Good Monday Morning! #10krun Happy birthday @carri Good Monday Morning! #10krun Happy birthday @carriewortzman1 #healthylifestyle
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