416-720-4009 | info@ndorphin.ca

Personal Training in the comfort of your home

Why Ndorphin

I am a Certified Personal Training Specialist, Indoor Cycling and Boot Camp Instructor with a passion for helping individuals in mid-life and beyond meet their health and fitness goals.

After decades of running – including competing in everything from 5k’s to marathons – I realized in “later life” the importance of a balanced exercise program for injury prevention and management.  I am now stronger, more energetic and in less pain than I have been in years – all while running less!

I know first-hand that different stages of life call for different approaches to exercise. I look forward to helping you develop a program that meets your objectives, in a manner that fits your schedule, with a focus on injury prevention and life-long adventure.