ndorphin fitness is
HELPING TORONTO GAIN STRENGTH VITALITY CONFIDENCE
hello! I’m Neil, a certified personal trainer specializing in individuals over 50.
As a lifetime runner and exercise enthusiast, my journey in fitness has had benefits beyond strength and endurance. Exercise has improved my focus, mental clarity and resistance. My running and cycling partners have become some of my most long-lasting and meaningful friendships.
I look forward to sharing these opportunities with you as you embark on the next chapter of your own fitness journey.
My focus is on helping men and women over 50 achieve real and lasting results so they can enjoy improved quality of life now and in the future.
I help adults over 50 look and feel their best.
feel better
Whether your priority is building muscle, toning or an overall improvement in stamina, each program is personalized to meet your goals and challenge you to challenge yourself.
Whether your priority is building muscle, toning or an overall improvement in stamina, each program is personalized to meet your goals and challenge you to challenge yourself.
move better
It starts with a comprehensive assessment, in which I review a client’s strengths, injuries, medical considerations and preferences.
It starts with a comprehensive assessment, in which I review a client’s strengths, injuries, medical considerations and preferences.
live better
My fitness plans are designed to elevate your overall quality of life including more energy, better sleep, and increased resilience to stress.
My fitness plans are designed to elevate your overall quality of life including more energy, better sleep, and increased resilience to stress.
WHAT I OFFER
COVID SAFE WORKOUT ENVIRONMENT
Enjoy your personalized training sessions in the comfort of my COVID safe workout space. Special attention has been put into ventilation and sanitation. Never feel uncomfortable in a gym setting again!
Cardiovascular & Heart Health TRAINING
The benefits of improved cardiovascular health are endless. Along with benefits like improved heart health, increased metabolism and improved recovery time, you'll also feel great for long after your workout.
Injury Prevention TRAINING
I can teach you how to get the most out of your workouts without injuring yourself, while building stability and strength to prevent future injuries.
start training
with me
Testimonials
latest Blog posts
CORE CONCEPTS
How To Set Fitness Goals The SMART Way – Time-Specific
How To Set Fitness Goals The SMART Way – RELEVANT
Get In touch
Any unanswered questions? Curious about rates? Contact Neil and get started on your fitness journey now!
Any unanswered questions? Curious about rates? Contact Neil and get started on your fitness journey now!