How To Set Fitness Goals The SMART Way – Time-Specific December 5, 2022 How to Set Fitness Goals the SMART Way – Time Specific Picking up from my last blog, using the SMART framework, you should consider five
Excuses – Part 4 August 17, 2021 “II need to be motivated to exercise.” If losing weight or your general health isn’t enough of reason to exercise and you need extra incentives,