Excuses – Part 4
August 17, 2021
“II need to be motivated to exercise.” If losing weight or your general health isn’t enough of reason to exercise and you need extra incentives,
Tag: Routine
Excuses – Part 2
August 13, 2021
“I’m too out of shape, old, uncoordinated, fat, and/or embarrassed to exercise.” When something is foreign or uncomfortable, it’s a natural response to avoid it.
Excuses – Part 1
August 12, 2021
Many individuals who I talk to about personal fitness and getting into shape tell me they really want to commit to working out but they
7 Ways To Spring Forward Into a Fitness Routine
May 16, 2021
Spring is here! With the longer days, there is light at the end of the tunnel.