“II need to be motivated to exercise.” If losing weight or your general health isn’t enough of reason to exercise and you need extra incentives,
“I’m too out of shape, old, uncoordinated, fat, and/or embarrassed to exercise.” When something is foreign or uncomfortable, it’s a natural response to avoid it.
Many individuals who I talk to about personal fitness and getting into shape tell me they really want to commit to working out but they
Spring is here! With the longer days, there is light at the end of the tunnel.