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Tag: Workout

8 Tips to Stay Injury-free

May 16, 2022

As we move into the first Long Weekend of the season and (hopefully) get out and enjoy exercising in nice weather here are a few

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#F7_LoveYourLife
Post run Achilles stretch in the morning heat Post run Achilles stretch in the morning heat
Annual Father’s Day ride with this guy Annual Father’s Day ride with this guy
Happy Wednesday! Great day for a run. Happy Wednesday! Great day for a run.
This morning I rode in the Bike For Brain Health i This morning I rode in the Bike For Brain Health in support of Baycrest Foundation. Aside from how incredible and exhilarating it was to ride the DVP and Gardiner Expressway with nothing but bicycles around me, it was so important to be supporting a great organization, and a cause that is not only making great strides, but continues to require our help.
Hello Toronto! Scene from an amazing morning ride Hello Toronto! Scene from an amazing morning ride. #roadcycle #cardio #fitatanyage #personaltrainer
Post run high! Wishing everyone a wonderful sunny Post run high! Wishing everyone a wonderful sunny Saturday. #running #runhappy #saturday #fitover50 #runnerslife #runnersofinstagram
Nothing beats starting out the week running in a f Nothing beats starting out the week running in a fresh new pair of Hokas! Thanks @carriewortzman1 for the great run #cardio #roadrunning #fitatanyage #healthylifestyle #getoutside
Cold enough for you?#spring running #fitatanyage # Cold enough for you?#spring running #fitatanyage #healthylifestyle #personal-trainer
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