“II need to be motivated to exercise.” If losing weight or your general health isn’t enough of reason to exercise and you need extra incentives,
Tag: Tips and Tricks
“Excercise is no fun” The key to making a workout enjoyable to find an exercise program that both caters to your fitness level and that
“I’m too out of shape, old, uncoordinated, fat, and/or embarrassed to exercise.” When something is foreign or uncomfortable, it’s a natural response to avoid it.
Spring is here! With the longer days, there is light at the end of the tunnel.