How To Set Fitness Goals The SMART Way – Time-Specific
December 5, 2022
How to Set Fitness Goals the SMART Way – Time Specific Picking up from my last blog, using the SMART framework, you should consider five
Category: Healthy Living
How To Set Fitness Goals The SMART Way – RELEVANT
November 26, 2022
How to Set Fitness Goals the SMART Way – Achievable Picking up from my last blog, using the SMART framework, you should consider five focus
How To Set Fitness Goals The Smart Way- Achievable
November 17, 2022
How To Set Fitness Goals The Smart Way – Achievable Picking up from my last blog, using the SMART framework, you should consider five focus
How To Set Fitness Goals The Smart Way – Measurable
November 10, 2022
Picking up from my last blog, using the SMART framework, you should consider five focus areas when setting your goals to help make them more
8 Tips to Stay Injury-free
May 16, 2022
As we move into the first Long Weekend of the season and (hopefully) get out and enjoy exercising in nice weather here are a few
Excuses – Part 4
August 17, 2021
“II need to be motivated to exercise.” If losing weight or your general health isn’t enough of reason to exercise and you need extra incentives,
Excuses – Part 3
August 14, 2021
“Excercise is no fun” The key to making a workout enjoyable to find an exercise program that both caters to your fitness level and that
Excuses – Part 2
August 13, 2021
“I’m too out of shape, old, uncoordinated, fat, and/or embarrassed to exercise.” When something is foreign or uncomfortable, it’s a natural response to avoid it.
