8 Tips to Stay Injury-free
May 16, 2022
As we move into the first Long Weekend of the season and (hopefully) get out and enjoy exercising in nice weather here are a few
Category: Fitness
Excuses – Part 4
August 17, 2021
“II need to be motivated to exercise.” If losing weight or your general health isn’t enough of reason to exercise and you need extra incentives,
Excuses – Part 3
August 14, 2021
“Excercise is no fun” The key to making a workout enjoyable to find an exercise program that both caters to your fitness level and that
Excuses – Part 2
August 13, 2021
“I’m too out of shape, old, uncoordinated, fat, and/or embarrassed to exercise.” When something is foreign or uncomfortable, it’s a natural response to avoid it.
Excuses – Part 1
August 12, 2021
Many individuals who I talk to about personal fitness and getting into shape tell me they really want to commit to working out but they
7 Ways To Spring Forward Into a Fitness Routine
May 16, 2021
Spring is here! With the longer days, there is light at the end of the tunnel.
