How to Set Fitness Goals the SMART Way – Time Specific Picking up from my last blog, using the SMART framework, you should consider five
How To Set Fitness Goals The Smart Way – Achievable Picking up from my last blog, using the SMART framework, you should consider five focus
Picking up from my last blog, using the SMART framework, you should consider five focus areas when setting your goals to help make them more
You’ve decided you’re ready to make that change to your health and fitness, but where do you begin? Goal setting is an essential tool for
As we move into the first Long Weekend of the season and (hopefully) get out and enjoy exercising in nice weather here are a few
“II need to be motivated to exercise.” If losing weight or your general health isn’t enough of reason to exercise and you need extra incentives,
“Excercise is no fun” The key to making a workout enjoyable to find an exercise program that both caters to your fitness level and that
“I’m too out of shape, old, uncoordinated, fat, and/or embarrassed to exercise.” When something is foreign or uncomfortable, it’s a natural response to avoid it.
Many individuals who I talk to about personal fitness and getting into shape tell me they really want to commit to working out but they
Spring is here! With the longer days, there is light at the end of the tunnel.